15 Things Mindful People Do Differently Mindful action involves bringing your whole self into the present moment, engaged with life as it unfolds. Its power lies in its practice and application. The more you are mindful of your actions, the less pain and suffering you encounter. Some examples include: Pay attention. It's hard to slow down and notice things in a busy … [Read more...] about 15 Things Mindful People Do Differently
Grow Coaching Model Skills for Effective Coaching
Grow Coaching Model The word GROW is actually an acronym for Goal – Reality – Options – Will. To put it metaphorically, the GROW coaching model is what you need to plan a journey. There are three generally accepted styles of coaching in sports: autocratic, democratic and holistic. Each style has its benefits and drawbacks, and it's important to understand all … [Read more...] about Grow Coaching Model Skills for Effective Coaching
Ways To Stop Saying Sorry Too Much Stop Apologizing for Everything
Ways To Stop Saying Sorry Too Much Stop Apologizing for Everything If you feel anxious when you're saying sorry, you might have developed the habit of over-apologizing as a means to cope, says Boyle. "Apologizing too much can be a sign of anxiety," she says. "In other words, it can be the way you manage emotions of fear, nervousness, and worry. Positive Thinking Tips 5 … [Read more...] about Ways To Stop Saying Sorry Too Much Stop Apologizing for Everything
Tips for Building and Maintain a Healthy Relationship
Tips for Building and Maintain a Healthy Relationship List of the most common interpersonal skills: Awareness (of yourself and others) Caring about other people Collaborating and working well together with others Comforting people when they need it Clear communication skills Conflict management and resolution skills 5 essentials for having a healthy … [Read more...] about Tips for Building and Maintain a Healthy Relationship
Ways to Develop Critical Thinking and Metacognition Skills
Ways to Develop Critical Thinking and Metacognition Skills Critical thinking involves an awareness of mode of thinking within a domain (e.g., question assumptions about gender, determine the appropriateness of a statistical method), while metacognition involves an awareness of the efficacy of particular strategies for completing that task. Metacognition is, put simply, … [Read more...] about Ways to Develop Critical Thinking and Metacognition Skills