Ways To Stop Saying Sorry Too Much Stop Apologizing for Everything If you feel anxious when you're saying sorry, you might have developed the habit of over-apologizing as a means to cope, says Boyle. "Apologizing too much can be a sign of anxiety," she says. "In other words, it can be the way you manage emotions of fear, nervousness, and worry. Positive Thinking Tips 5 … [Read more...] about Ways To Stop Saying Sorry Too Much Stop Apologizing for Everything