Meat Charts

Keto List of Foods and Serving Size Here are some healthy foods to eat on a ketogenic diet Seafood. Fish and shellfish are very keto-friendly foods Low-carb vegetables Cheese. Avocados Meat and poultry Eggs Coconut oil Plain Greek yogurt and cottage cheese Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb … [Read more...] about Keto List of Foods and Serving Size

Beef Made Easy (Chart) Beef Made Easy, Cheat sheet for retail beef cuts and recommended cooking methods for everybody 🥩🥩🥩 Chuck Rib Loin Sirloin Round Shank and Brisket Shank Cross Cut, Brisket Flat Cut Plate and Flank Skirt Steak, Flank Steak Other Ground Beef, Cubed Steak, Beef for Stew, Beef for kabobs, Beef for Stir-Fry or Fajita Meat Charts – Beef, … [Read more...] about Meat Charts Beef Made Easy