Blog

The Ultimate CPR Cheat Sheet / Guide Everything You Need to Know For Adult Child Infant & Pet CPR 5 STEPS TO PERFORMING CPR 1. Assess Scene Safety Check the area for any safety hazards that may be harmful to you. 2. Check for Responsiveness Tap the victim’s shoulder and shout, “Are you OK” 3. Look for Normal Breathing Look for Normal Breathing 4. Call … [Read more...] about The Ultimate CPR Cheat Sheet/Guide For Adult Child Infant & Pet

Weekly Workout Plan to Lose Belly Fast Daily Workout Plan Workout Exercises, Quick Workouts, Workout Ideas, Cross Fit Workouts A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But … [Read more...] about Weekly Workout Plan to Lose Belly Fast Quick Workouts, Workout Ideas, Cross Fit Workouts

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow this effective plan. Losing weight is easy , especially when you have a easy to follow. Eat your Heart Out...lose 10+ pounds in 7 days! not sure if this works but the soup sounds yummy … [Read more...] about A 7-Step Plan to Lose 10 Pounds in Just One Week

50 Low Carb (Keto) Snacks Ideas to Keep You Full and Energized Dieting is easy when you've got 30 trusty low carb & keto snacks in your pantry! Stay on track with your low carb diet by keeping a variety of low carb snacks. … [Read more...] about 50 Low Carb (Keto) Snacks Ideas to Keep You Full and Energized

Mint-flavoured things tend to taste cold. This is because of receptors in the mouth that respond to mint – or, more specifically, to menthol, a chemical in mints. The receptor of interest is a protein called TRPM8 (transient receptor potential cation channel, subfamily M, member 8). It is an ion channel which, when open, allows sodium ions and calcium ions to enter, causing … [Read more...] about Does Mint Really Make Your Mouth Cold?